Peanut Butter Protein Bars

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Ingredients

  • 2 cups peanut butter

  • 1 3/4 cup honey or liquid sweetener

  • 2 cups vanilla or chocolate protein powder

  • 1/4 cup ground flax seed

  • 1 cup quick oats

Directions

  1. Mix honey and peanut butter in a large bowl and microwave for 90 seconds. Stir completely.

  2. Add protein powder and flax. Mix again.

  3. Add oats and stir until combined.

  4. Pour into a 9x13 glass pan and store in the refrigerator.

Protein Cheesecake

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Ingredients

  • 12 oz. fat free or low fat cream cheese

  • 2 - 5oz. cups greek yogurt

  • 3/4 C. stevia

  • 2 eggs

  • 1 tsp vanilla

  • 1/4 tsp salt

  • 60 grams vanilla protein powder

Directions

  1. Mix all ingredients in a bowl with a hand mixer. Room temperature cream cheese will mix the best.

  2. Pour into an 8 inch springform pan lined with parchment and sprayed.

  3. Bake at 325 for 25 minutes and then lower the oven to 200 degrees and bake another 35 minutes. Let it cool completely and store in the fridge.